We're a coaching business & gym on Sydney's North Shore. We have been in business since 2022.

Our founders Alysha & Kyle have worked in fitness industry for over a decade having countless conversations with people about why they feel unhealthy, unhappy, and lost.

Since they discovered that so many people are held back by the same problems, they started FGC & hired coaches that share their values!

We have never wanted to just be online coaches, or just face to face coaches - or do this to make a quick $.

We have built the brand, and systems behind FGC with intent. Post our gym launch early this year we are finally ready to support more people from anywhere in the world with our online coaching systems!

It's personalised coaching delivered remotely, anywhere in Australia. You get a training program built for you, nutrition guidance that fits your actual life, regular check-ins, and direct access to a real coach. It's the same coaching standard we hold in our Sydney gym, just run online.

People who want proper coaching, not a generic app or a PDF they'll abandon in three weeks. Whether you're starting from scratch, coming back after a long break, or already training and want to do it better, we meet you where you are. It's built especially for people who've never felt like the gym or any online coaching program was made for them, and it works just as well for anyone serious about training smarter.

Because we coach. Every client gets a real coach who knows their name, their history, and their week. That doesn't scale like an app, and we're not trying to make it. We'd rather cap the intake than water down the coaching.

We'll tell you why, and point you at what will actually help you instead. We turn people away every month. It's the reason the program works for the people we do take.

Yes. That's the whole point of the online program. Everything runs through your phone: your program, your check-ins, your messaging with your coach. You can be in regional Queensland or inner-city Melbourne and get the same coaching.

A qualified FGC coach, not a chatbot and not a faceless brand. Your nutrition is overseen by a qualified sports nutritionist. You'll know your coach by name, and they'll know you, your history, your goals, and what's going on in your week.

You'll have scheduled video check-in calls with your coach. These are where we review how training's going, adjust your program, talk through nutrition, and problem-solve anything getting in your way. They're a conversation, not a lecture.

Beyond your check-in calls, you'll have regular written check-ins and direct messaging access between sessions. You're not left to figure it out alone. If something comes up mid-week, you can ask.

Built for you. We program around your goals, your experience, your equipment, your schedule, and any injuries or limitations. Nothing here is copy-pasted. If your program looks identical to someone else's, we've failed.

Your training program, exercise demos, tracking, and messaging all live in one coaching app. It's straightforward to use even if you've never tracked a workout in your life. We'll walk you through setup.

We program for what you've got. Full commercial gym, garage setup, or minimal equipment at home, we build the plan around your access. You tell us what you're working with and we make it work.

Nutrition with us is about fuelling your training and your life, not punishing yourself or shrinking. We build a sustainable approach around your real routine: your schedule, your preferences, what you'll actually stick to. It's overseen by a qualified nutritionist and designed for the long game, not a six-week crash.

We give you structure and guidance that fits how you actually eat, not a rigid meal plan that ignores your life and falls apart by Wednesday. Depending on your goals, that might include targets, frameworks, or habit-based coaching. The aim is a way of eating you can hold onto for years, not white-knuckle for a month.

You're exactly who we love working with. Everything is taught and scaled to your level, with video demos for every exercise and a coach who answers your questions without making you feel stupid. You don't need to "get fit before you start." You start, and we coach you.

Then we challenge you properly. Our coaching blends strength and conditioning with smart progression, and our coaches are constantly learning their craft. Experienced lifters tend to be surprised by how much better they move and feel when the programming actually fits them.

A program gives you exercises. Coaching gives you someone who watches your progress, adjusts in real time, holds you accountable, and actually cares whether it's working. Apps are built to scale. We're built to coach. Not many coaches are actually coaching - That's a different thing entirely.

Results that show up in your life: getting stronger, moving better, having more energy, building a routine that finally sticks, and feeling at home in your body. We coach for how you feel and function day to day, not for a number on a scale or a before-and-after photo. The lifestyle change is the result.

Online coaching is priced based on the level of support that suits you. Get in touch and we'll walk you through the options and find the right fit.

Start your application on this page. It takes about a minute. Alysha reviews it, you'll book a call, and if we're confident we can get you a result, you'll be offered one of the month's spots. Onboarding into the app and your first program takes a few business days from there.

Then we'll be honest with you about it. If online coaching isn't what you need, or another option suits you better, we'll tell you. We'd rather coach you properly than sign you up to something that doesn't fit.